That is, the “cure” for the problem is not putting your foot in a cast (which is essentially what an orthotic is), it’s using it, working on strengthening it. Secondly, the problem isn’t your arch height, or lack thereof, but whether your arches are STRONG. Oh? He agrees that you need to spend an additional $300-1,000 with him? What a shock.įrom the perspective of barefoot runners and researchers, high arches and flat feet are not a problem.įirst of all, the height of your arch is largely genetically determined. Like, “I’ve seen one of the best podiatrists in the world and he agrees that I need orthotics.” They usually like to add to their proclamation some form of external validation. I get one of two seemingly contradictory answers. Not infrequently, when the topic of barefoot running comes up, or someone takes a look at my Xero Shoes, whomever I’m speaking with will say: Flat feet, High Arches & Running barefoot
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